Lentil and quinoa stew. Vegan. Low in saturated fats. Protein source. Fiber source. Gluten free. 2/3 servings
The lentil and quinoa stew is our most balanced dish. Despite its simplicity has a very high concentration of micronutrients. It is low in saturated fat, a source of protein and fiber. Vegan. Gluten free.
Carlota Organic ready-made dishes are cooked with legumes, cereals and fresh vegetables. They are original recipes that preserve all the flavour. Our stews also feature an excellent nutritional values.
Try them and they will be essential in your pantry.
| Weight | 720 g |
|---|---|
| Ingredients | Lentils * 24%, quinoa * 4.3%, pepper mixed *, tomato *, onion *, carrot *, olive oil *, garlic (garlic, acidity corrector: citric acid), cooking water, mushroom shiItake 0.4 %, salt, spice |
| Nutritional information | Energy value 362.4 kj / 86.1 Kcal, Greases 3.5 g (of which saturated 0.4 g), Carbohydrates 9.7 g (of which sugars 1.9 g), Proteins 3.9 g, Salt 0.5 g |
| Preparation tips | Pour into a pot or microwave bowl and stir. Warm and serve. |
| Conservation | Store in a cool, dry place. Once opened, keep cold and consume within 3 days. |
| Expiration | 4 years |
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